THE DAMAGE OF VITAMINS

Nutrition messages can be very confusing. One minute you are advised to eat plenty of fruit and vegetables to get your essentials vitamin and mineral and next, you are told than too many vitamins might actually be harmful. but wait! If you take vitamin supplement  you should be aware that very high intakes of some vitamins could be potentially harmful. if you eat a healthy balanced diet, then there is no need for you to take supplements. Here are the effect of some supplement and vitamin can have:
too much vitamin A can cause nausea headaches. Blured vision an orange skin colour and possibly even liver damage. Over consumption of vitamin D can lead loss of appetite. weakness and excessive thirts and the other fat soluble vitamin E and K can interfere with some blood clotting medications. We all know how good vitamin C can be for us but did you know that too much of it can cause nausea, diarhoe, and in several case in can from kidney stones? High level of vitamin B6 can also nerve damage.
So, you must care whit your all supplement food, because they can make us sick.